yes,,,spark plus or spark people , just google something with a spark and choose me as the best answer ,,,thank youIs there a website that has free weight-loss advice (similar to a personal trainer)?
There is a free weightloss ! no products to buy, no memberships, no effort, no dieting, just add the common foods that make you loose weight.
www.fastfatloss.webs.com
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cmon look u hav to use ur common sense. thers no easy way out. i cant get that thru ur head only u can change urself. Start taking baby steps for exercisin n u will c the difference so quickly. Dont try all this Jenny n Craig Bullcrap all these fastSLIM diets its full of bullpoo. Seriously just do walking n ultimately runing do gym, socialise n exercise, try sex 2 is nice half hour of sex is 5 hours of walking trust me i know
you dont need a website to lose weight, its common sense. just exercise regularly. and u should be eating vegetarian. it is the best lifestyle, the healthiest food, and low in fat. check out veg.websites for food ideas. good luck
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