Are there any trainers that are willing to give me free weight loss and exercise advice?

I am trying to lose weight and tone up. I just don't want to gain mass because I am doing weight training and cardio. I know that I need to do both but how many reps vs weight? Thats the kind of info I need.





Thanks!Are there any trainers that are willing to give me free weight loss and exercise advice?
I can give you all that advice for free, but if you want me to translate it to English, it's 100 an hour like any other decent trainer.Are there any trainers that are willing to give me free weight loss and exercise advice?
The first thing to do in the morning is to 鈥淪tart Exercising 鈥?





The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that having some aerobics as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming and walking) exercises in the morning, to be really effective in burning up to 4x more fat as opposed to working out at any other time during the day. Here's lies the reason:





Your body's main source of energy is the carbohydrates which you get from eating your daily meals. As you sleep at night for 6-8 hours, your body burns up all those carbohydrates as energy for various metabolic functions that go on even while you sleep. So, when you wake up in the morning, your body doesn't have any carbohydrates as energy to use as it鈥檚 already been consumed by then and it seeks another source to gain energy instead, so it starts burning body fat.
So many women are afraid to lift weights because they don鈥檛 want big muscles. Don鈥檛 be afraid that you will bulk up too much. You can have strong, healthy muscles and still look long and lean. I recommend light weights with high repetitions. With certain exercises, I recommend you start with 10-15 reps and work your way up to 50 鈥?60 reps.





Here are a few exercises for you to try:





Bicep Curl 鈥?Start with 3 pound weights. Arms in front of you, palms facing out. Raise your arms about a quarter of the way to your shoulders. From here, pull your weights toward your shoulders and then straighten your arms. Start with 15 reps and work up to 50. When you get good at this, start with your arms straight out in front of your shoulders and pull your hands towards your face then straighten.





Basic squat 鈥?A squat will work the whole leg and the glutes. This is my favorite move. Stand with your feet about hip width apart, toes facing forward. Pull your abs in, slowly bend your knees and lower down as if you were going to sit in a chair. Contract your glutes and hamstrings (back of your legs) as you pull yourself back up to standing. You can put your hands on your hips or raise them up in front of you as you squat and bring them back down when you stand up for better balance. Always keep the weight in your heels and keep your toes in line with your knees. Try to do about 15, rest and do 2 more sets. For more of a challenge you can use hand weights to increase the resistance.





You don鈥檛 even need to go to the gym to do these exercises. All you need are some hand weights and a little motivation. If you don鈥檛 want to lift weights try exercises that use your own body weight for resistance like power yoga or Pilates. Even a basic push-up is a great upper body exercise. For more expert diet and exercise advice check out our blog Sensei Talks http://www.senseitalks.com. You鈥檒l find everything you need to know to reach your weight and fitness goals!





- Jennifer
I can give you only so much advice for free....Take a look on my site, if you have any questions about tips and such, I will answer any of those questions you may have..





President EfitnessNYC


www.ultimate-fatloss-guide.com





While I would love to do all of that for free, please keep in mind designing a custom meal plan and exercise program for an individual is time consuming, along with many other factors I would have to do to make you succeed.